Walking vs running. There is a difference of opinion on whether running is better than walking. It is true you expend approximately 2.5 times more energy while running than you do walking which allows you to cut down the time spent exercising to produce similar results. But there are some indisputable facts that both provide similar benefits such as strengthen your bones and muscles, improve mood, improve balance and coordination, and prevent or manage various conditions, including heart disease, high blood pressure, and type 2 diabetes. Walking also put less stress on your body, it is easier on the knees, hips, heels, shins
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Check out what of our ME members are doing in our Fitbit Community. Who has the most steps? Who has made the biggest leap in steps?