Want to take your running to the next level? Want to run faster? Searching for your next PR? Preparing for your first race and down know where to start? Training is organized activity aimed at imparting information and/or instructions to improve the recipient’s performance or to help him or her attain a required goal. ME training program takes a holistic approach to run coaching incorporating not only run workouts but strength, flexibility, and nutrition while preparing you mentally to reach your goal.