The 2017 Ragnar Trail Run was one of the first competitive races I participated in after starting my run journey in the Winter of 2016. Little did I know that this race would mark the beginning of a long beautiful journey filled with aches and pains (lol) but also...read more
When my Muslimahs Endure team asked me to run Ragnar, I responded without hesitation, “No, thank you.” There was nothing to consider. Fifteen miles each. In the woods. In the middle of the night. Camping outside. It was just too much. Too much effort. Too much...read more
Islam as a religion shows its devotees many decorums of how one should eat and carry on with a peaceful life. Hazrat Muhammad (SAW) tried growing surprisingly spotless and healthy dieting propensities among his devotees. In this article, I have brought along five tips...read more
Whenever you are starting a new running program, the first advice that is usually given is to purchase the right running shoes. While this is great advice, more importantly having medical clearance from your doctor should be a bigger priority. A visit to the doctor is...read more
Alhumdulillah, Allah has blessed us to see another solar year! And with the new year comes new goals, including new fitness goals. Walking and running is an awesome way to get fit and stay fit. It is an exercise that have stood the test of time. But often times it can...read more
You have decided to enter your first race. Alhumdulillah, you have realized that racing is not a scary monster but in fact road races are for EVERYONE. The fast, the slow, the runner, the walker, the jogger, the young, the mature, the super fit, those striving to be...read more
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